Strengthen your relationships, learn strategies to navigate life’s challenges, and deepen your connection with yourself.

Individual sessions provide dedicated time for your growth and healing, where we work together to explore what’s important to you and move toward meaningful goals at a pace that feels right.

50 minute appointments // 80 minute appointments

$150 // $210

Thinking about starting therapy but not sure where to begin?

A 15-minute consultation gives you the chance to ask questions, learn more about the process, and see if we feel like a good fit before booking your first session.

Finding it difficult to communicate with your partner? Are you not feeling heard? Do you and your partner feel more disconnected than you’ve ever been before?

These couples counselling sessions focus on communication, understanding each other’s needs, and navigating toward re-connection.

50 minute appointments // 80 minute appointments

$165 // $220

Walk & Talk Therapy offers the opportunity to step outside the traditional therapy office and meet on a local trail for your session. We walk at a comfortable pace while talking, reflecting, and working through whatever you’d like support with.

Many people find that being in nature and moving side-by-side helps conversations feel more natural and less pressured. The rhythm of walking can also help thoughts flow more freely and create space to process emotions.

Sessions take place on quiet local trails and are always guided by your comfort level—we can walk, pause, or sit whenever needed.

This option may be a good fit if you:

• Feel restless in a traditional appointment

• Enjoy being outdoors

• Find it easier to talk while moving

• Want to incorporate nature into your therapy experience!

50 minute appointments // 80 minute appointments

$150 // $210

*Same rate as individual therapy — because you deserve the option to choose the setting that feels right for your session.